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If you do not sleep at night then follow these tips

A good sleep will give you physical fitness as well as emotional tranquility. But many people suffer from sleep problems. The number of people who are going to sleep after sleeping medicine is not less. These medicines stop working once a day to eat sleeping medicine. And then it started with other physical problems. This drink can drink without having to depend on medicines for good sleep.

Whatever it takes:

A cup of milk

One tablespoon honey

Vanilla essence


How to Make :

1. Burn it with a cup of milk stove. Lower your milk when it comes out.

2. Pour the milk into a glass, add one tablespoon of honey. Mix one teaspoon vanilla essence with it.

3. Drink it if all the ingredients are mixed well. Drink it before going to bed at night. Try to drink kusum hot milk.


Milk proteins and amino acids produce two components called serotonin and melatonin. Which will bring your eyes to sleep Honey produces melatonin content in the brain. Vanilla essence does not make milk just fun, it helps to relax brain nerves.

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